Comprehensive Mental Health Solutions

A Structured, Individualized Approach to Progress

Your pain is unique, which means your therapeutic roadmap must be too. I combine clinical intuition with rigorous, evidence-based modalities to make sure our work is moving you forward.

  • Thorough Initial Assessments: We begin by deeply understanding your history and current symptoms.

  • Objective Tracking: We utilize standardized clinical measures (like the GAD-7 for anxiety and PHQ-9 for depression) at the start and every 6 months to visibly measure your progress and pivot your care as you heal.

  • Tailored Clinical Modalities: Depending on your specific needs, your treatment plan will draw from highly effective, proven frameworks including: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Attachment, Regulation & Competency (ARC), Safe and Sound Protocol (SSP)

Individual Therapy Session

$150

A sixty-minute, one-to-one telehealth appointment that addresses specific concerns such as anxiety, mood regulation, or life transitions by applying cognitive-behavioral strategies.

Nervous System 6-Week Reset: Small Group

$199

A 6-week nervous system reset offered in small telehealth groups of 5 or less participants, using the Safe and Sound and the Rest and Restore Protocols.

Comprehensive Mental Health Assessment

$300

A two-hour evaluative service that includes diagnostic interviews, standardized psychometric testing, and an integrated treatment report with actionable recommendations.